Hello and Welcome!

That's it! We are blogging and this blog is for you. We are passionate about helping people be healthy and fit!
Kendrick and I have been married for over 12 years now and have been helping people achieve optimal health,way before we met each other. We actually met in a Fitness Cruise that was sponsored by the Fontainbleu Hilton Spa in Miami.
We have two great healthy kids and two dogs that are a little bit to fat for my taste. (We are working on them).
We want you to ask us any questions pertaining to health, fitness and well being. We have been Spa Directors and we still have our private clients that we train in the early morning, but our passion is to reach as many people as possible with all our knowledge.
Now we work from home helping people be as healthy as they can be!
We will be posting very interesting things to help you be the best that you can be!!
To your health.